Saturday, 8 March 2014

Guest Post - Fairtrade Peanut Butter, Banana & Chocolate Swirl




Competition time! The wife entered Liberation's Banana Nut Bake Off. Emilia (my 3 year-old mini chef) and I thought we'd give her a run for her money this afternoon. 

So this one is really easy.
1. We chopped two bananas and squeezed half a lime juice on top of it to stop it going brown. 


2. We were feeling adventurous so also added the zest of the lime and also some grated nutmeg






3. Then Emilia rolled out the puff pastry and put on the chopped banana, then the chocolate chips 


4. The last bit was some dollops of crunchy Liberation Peanut butter 











5. We then rolled it up and cut it into slices about as thick as my thumb








6. Emilia then squashed each one under a plate and popped it onto the baking trays (make sure you use grease proof paper or silicon paper or a non stick mat)













7. After a quick egg wash they were ready to go into the oven for 16 minutes at 220














8. We let them cool....  just for 5 minutes and gobbled them up while the chocolate was still a bit melted. 

Mmmmmm easy, quick and yummy











Shopping List
Puff pastry
2 Fairtrade Bananas
Around 8 tea spoons  of Liberation Peanut Butter
Around 200g Fairtrade Chocolate Chips (dark is my preference)
1 Lime 
1 free- range egg 
Optional Extras (nutmeg / lime zest / FT Nuts)




Tuesday, 4 March 2014

Fairtrade's power to bring communities together

I live in Edenbridge. A charming little village in the south east of England, which proudly boasts in a sign as you enter it that is it's 'Kent's first Fairtrade Town'.

Even though we moved out here from London almost 5 years ago, and all this while I have been working on Fairtrade, it is only recently that I have gotten involved with the local fellow activists from the Edenbridge Fairtrade Group; and what a lovely and passionate bunch they are.

I guess because my work to date has been focused on the other end of the spectrum, that is, on the impact that Fairtrade generates in producers in their countries, it is fantastic for me to now also discover the impact that it also has in bringing communities together in ours.

I have attended many events over the past few years where producers have been the 'stars of the show', but they have always said to me that meeting the many churches, schools, universities and towns and villages that promote their products, 'for free' is what touched them the most, because without them the movement really wouldn't be what it is today. I don't know what it is about Fairtrade, but something about it makes it very different from many other, very worthy consumer related causes, like say: free range eggs, or responsibly caught fish or local, seasonal and even organic food. Or even the work of many other conservation, environmental organisations or charities. And I think it's the fact that Fairtrade has also had this effect of creating such groups of community activists who are always thinking of different ways to promote it and spread the word. I may be wrong, but I have never heard of a say a 'free range town' or an 'seasonal school'!

My local group organised such an event to mark Fairtrade Fortnight last night and invited me to come along and blog about it. As a mum of very young children who hasn't 'gone out' on my own to any evening event (due to bedtimes etc!) in a VERY long time... it was a bit of challenge... but one that I was very happy to accept! and so with the support of my husband Chris, who took a day off and was left with lots instructions and tips on how to feed, and put the little ones down in my absence (why do mum's worry so much about this things!) I left home, at nighttime, during bedtime... on my own and without a nappy bag! wow... talk about small victories... :)

Anyway, the event was orchestrated by Rachel from the eAt@Eden cafe and was called Come Dine with Me, and it was to be a fun competition between local 'celebrity chefs and' food enthusiasts' who,  in pairs, had to cook a dish in 10 minutes using Fairtrade products and then the crowd would vote on which dish sounded the most delicious. After the cooking demonstrations, people would be invited to sample all 6 dishes. The event was sold out (over 100 tickets!) which for a small village on a Monday night is a fantastic achievement on its own!

The demonstrations were great fun and there was fantastic banter between the 'local food celebrities' and the crowd throughout, and even though I didn't stay for the sampling bit of the evening, I could tell that everyone was having a really good time, and there was a real sense of community spirit.

I rushed back just before 8 pm (like Cinderella from the Ball).... half expecting to find an orchestra of babies crying and my husband by the door... but to my amazement... both babies were down... the house was still standing... and my husband was sorting out our dinner... wow... double success.

Some photos from the event below.







Thursday, 27 February 2014

Fairtrade Banana cake with peanut butter frosting

So, it's Fairtrade fortnight and as I mentioned in my last post, I decided to enter the #banananut bake-off organised by my friends at Liberation Foods. I'm not taking it too seriously or anything... but the 'creative process' (how fancy) has occupied my mind for the past couple of days! I even spent time yesterday sketching out the decoration of the frosting!

I decided to use my banana bread recipe (because it was so good) but to tweak it a bit and make it a bit 'healthier' by adding pumpkin and sunflower seeds for crunch... and then I came across a peanut butter frosting recipe and decided that would fit perfectly!.... my only problem was that I had run out of my last jar of Harry's Hill's Fairtrade peanut butter... and I didn't think I would find another Fairtrade pot in my village, but luckily, just this morning I had an e-mail from my lovely Traidcraft local contact, Jean, who sets up a stall to promote and sell Fairtrade food and crafts in my village cafe every month or so... reminding me to pop by... and so we did and luckily found a jar of Liberation's Crunchy Peanut Butter! so, all systems go!...The kids had a great time playing with Jean and for me, as always, I was so inspired to meet the incredible people who volunteer so selflessly for our 'cause' and without whom the movement would have never achieved as much as it has to date...

But back to baking... the recipe for the cake is:

Ingredients:
285g plain flour
1 tsp bicarbonate of soda
½ tsp salt
110g butter
200g Fairtrade caster sugar
2 free-range eggs
4 Fairtrade ripe bananas, mashed
85ml buttermilk (or normal milk mixed with 1½ tsp lemon juice or vinegar)
1 tsp Fairtrade vanilla extract
100 g pumpkin seeds
100g sunflower seeds

And for the frosting:

1 cup of Fairtrade icing sugar

1/4 cup of Fairtrade crunchy peanut butter

1/4 water

1 ts vanilla extract




And for the 'special effects' we bought ready to roll and use icing and with the help of my daughter's play dough set we made super fun cake decorations,,,,


I guess the cake must have know it was made for a good cause, because like Emilia said, it came out smiling!


And so... drum roll.... here is our beautiful creation!

Fairtrade banana cake with a crunchy peanut butter frosting 


Maybe I'm not quite ready to sign up for the great British bake-off yet... but I am very proud of this one and we all had great fun!